How does it work?
At the core of our work together is the belief that therapy should be as unique as you are. This means that the approach will be tailored to fit your specific needs, goals, and personal experiences.
Step 1: Reach out
Reaching out is a courageous act.
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Send an email or fill out the contact form on this website.
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We will send you the terms and conditions, which include information about the sessions, payment procedures, cancellation policy, confidentiality
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If you are comfortable with the provided info, we will arrange the first session.
Step 2: Clinical assessment
A collaborative process that takes up to 2 sessions:
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Discuss what brings you to therapy and your current concerns.
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Explore your developmental history and experiences
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Investigate potential roots of your concerns and identify patterns.
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Clarify your expectations for therapy
Step 3: Therapeutic plan
1. Discuss potential treatment plan approaches
2. Set therapeutic goals
This is crucial to provide direction for following sessions. The aim is to create a roadmap that guides our therapeutic journey while remaining adaptable to your changing needs and insights.
Step 4: Intervention
Therapeutic plan into action during regular sessions. Each session provides a space for exploration, allowing you to process thoughts and emotions while developing new coping strategies.
Step 5: Follow-up
Regularly review your progress, celebrating successes and addressing challenges, ensuring our approach remains flexible and aligned with your evolving needs. Together, we decide when is the moment to end or continue with the treatment.
